[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-228":3},{"payload":4,"id":44,"user":45,"level":51,"course":52,"activity":53,"activity_slug":54,"title":6,"topic":55,"tone":56,"stats":57,"created":60,"score":61,"is_favorite":62,"public":63,"is_external":63},{"text":5,"title":6,"choices":7},"Most people say they want to live more sustainably, but they often don’t know where to (0) START. The good news is that you don’t need to change your whole life overnight. In fact, the easiest way is to (1) .......... with one small habit and build from there.\n\nFor example, if you usually buy a coffee on your way to work, try bringing a reusable cup. It may not seem like much, but it can (2) .......... a real difference over time. Another simple idea is to plan meals for the week. This helps you avoid (3) .......... food away and saves money too.\n\nOf course, it’s normal to forget sometimes. The important thing is not to (4) .......... up after a few mistakes. If you keep going, the new habit will soon feel natural. You might even (5) .......... up inspiring friends or family to do the same.\n\nFinally, remember that sustainable choices are not only about the environment. They can also (6) .......... to a healthier lifestyle, especially if you walk more and drive less. So next time you feel guilty about not doing enough, (7) .......... it in mind that progress is made step by step. Small actions, repeated daily, can (8) .......... into something powerful.","A Small Change",{"1":8,"2":13,"3":18,"4":23,"5":28,"6":32,"7":37,"8":40},[9,10,11,12],"stick","begin","deal","count",[14,15,16,17],"make","do","take","bring",[19,20,21,22],"throwing","dropping","pushing","sending",[24,25,26,27],"set","break","give","turn",[29,16,30,31],"end","pick","put",[33,34,35,36],"cause","reach","lead","result",[38,31,39,17],"hold","keep",[41,42,43,27],"grow","change","move",228,{"id":46,"username":47,"first_name":48,"last_name":49,"image":50},21831,"vladana-kostic","Vladana","Kostić","https://api.useofenglish.ai/static/img/users/default-profile-picture.jpg","B2","Reading","Multiple Choice","multiple-choice","Create an exercise about changes.","Standard",{"times_played":58,"num_favorites":59},3,0,"2026-04-06T22:13:01",null,false,true]