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 Hikers must stop hiking every two hours because the sun is strong today.

 Hikers should wear a hat and apply sunscreen only once every two hours.

 Hikers are advised to protect their skin and head from the sun, and reapply sun cream regularly.

 You should buy water and sunscreen at a shop in 3 km because there is no shade ahead.

 No shade ahead for 3 km, so you should carry 3 litres of water and sunscreen.

 The next section has no shelter from the sun, so take enough water and sun cream with you.

 It may be safer to take a break out of the sun around midday because UV radiation is strongest then.

 UV levels are high between 11 a.m. and 3 p.m., so you must keep walking during these hours.

 You should rest in the shade only after 3 p.m. when UV levels are high.

 You should apply sun cream before you start walking, because you won’t be able to stop safely later.

 Before leaving the car park, put on sunscreen only if there is a safe place to stop.

 You must return to the car park to put on sunscreen whenever you need more.

 On this sunny section, kids are required to keep a hat on, especially in summer.

 Children must wear a sun hat on this exposed path only during the summer months.

 Adults should wear a sun hat on this path, but children can choose in summer.