Use of English

Long Hours at Work

Many employees accept long working hours because they want to succeed, earn more money, or impress their managers. However, spending too much time at work can have serious effects on both health and personal life. People who regularly work late often (0) FIND it difficult to relax properly, and this can lead to stress, poor sleep, and a lack of energy. Over time, workers may begin to (1) .......... out on exercise, family events, and simple daily pleasures. They may also (2) .......... under pressure to answer emails even at night, which makes it harder to switch off mentally. In some companies, employees are expected to (3) .......... up with unrealistic demands, even when they are already exhausted. As a result, their performance may (4) .......... rather than improve, because tired people make more mistakes and find it harder to concentrate. Long hours can also (5) .......... a negative effect on relationships, as workers have less time to spend with friends and relatives. In the long (6) .........., this lifestyle may damage both physical and mental health. For this reason, many experts argue that companies should (7) .......... steps to protect staff well-being and (8) .......... a better balance between work and free time.