Use of English

Daily Commuting

For many people, the journey to work is such a familiar part of the day that they hardly think about it. Yet small changes can make a big (0) DIFFERENCE to how stressful that journey feels. Some workers set (1) .......... earlier to avoid the busiest time, while others prefer to leave later and make (2) .......... for the delay by listening to a podcast or reading. Experts say that planning ahead can also help. If trains are often crowded or buses fail to turn (3) .......... on time, it is worth checking for updates before leaving home. Another useful idea is to keep essential items, such as keys or travel cards, in the same place so that you do not waste time looking (4) .......... them. People who cycle to work often say that exercise puts them in a better (5) .......... of mind before the day begins. However, whatever method you choose, it is important to allow (6) .......... time in case something goes wrong. In the end, a calmer journey can have a positive (7) .......... on your mood and may even help you deal (8) .......... work more effectively once you arrive.