Use of English

Resilience Under Pressure

In periods of uncertainty, resilience is often described as the quality that enables people to keep going when circumstances turn against them. It does not mean ignoring difficulties or pretending that everything is fine. Rather, it involves recognising problems clearly while refusing to be (0) OVERWHELMED by them. People who are resilient tend to recover more quickly from setbacks and are better able to (1) .......... with change. They also understand that progress is rarely immediate and that meaningful improvement often comes about (2) .......... small, repeated efforts. In difficult times, resilience can be strengthened by habits that may seem simple but are highly effective. Maintaining supportive relationships, for instance, can (3) .......... a crucial difference, as can setting realistic goals. Another important factor is the ability to keep temporary failure in (4) .........., rather than seeing it as proof of permanent weakness. This allows people to learn from experience instead of being (5) .......... back by self-doubt. Ultimately, resilience is not a fixed trait that some people possess and others lack. It is a capacity that can be built up over time, provided that individuals are willing to (6) .......... from mistakes and draw (7) .......... inner resources they may not have realised they had. In this sense, resilience does more than help people survive hardship; it enables them to come (8) .......... it wiser and stronger.