Use of English

The Weight of Stress

It is hardly a (0) SECRET that stress can make life feel far more difficult than it really is. In moderation, pressure may sharpen concentration and help us rise (1) .......... a challenge. But when stress becomes chronic, it begins to take a heavy (2) .......... on both mind and body. Small inconveniences are blown out of proportion, patience wears thin, and even minor setbacks can seem impossible to (3) .......... with. One reason for this is that stress narrows our attention, making it harder to keep problems in (4) .......... and easier to assume the worst. At the same time, the body remains on high alert, which may be useful in emergencies but is far less (5) .......... to everyday life. Sleep is often disrupted, and without proper rest people are less likely to think clearly or respond calmly. Relationships may also suffer, as stressed individuals are more prone to (6) .......... out at others or withdraw completely. Over time, this can give (7) .......... to a cycle in which stress creates difficulties that then generate even more stress. Breaking that cycle usually depends not on eliminating pressure altogether, but on learning how to keep it (8) .......... control.